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Not bad, two days away and still more or less where I was. last night I also weighed in and was slightly down on the number which was good. so overall I'm happy.
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55.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 27일:
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950 kcal
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지방: 63.08g | 단백질: 77.76g | 탄수화물: 32.97g.
점심 식사: John West Tonijnstukken in Water, Egg. 저녁 식사: Zucchini, Coconut Oil, AH Ambachtelijke Achterham Gerookt, Egg, Gouda Cheese, AH Snacktomaatjes. 간식/기타: Cashew Nuts, Macadamia Nuts, Pecan Nuts, Hazelnuts or Filberts Nuts, Almonds, Questbar Chocolate Chip Cookie Dough. 더보기
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주 0.4 kg 감소하기
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