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kopi+hujan
다이어트 캘린더 보기, 2022년 03월 31일:
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1756 kcal
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지방: 49.31g | 단백질: 127.48g | 탄수화물: 207.64g.
아침 식사: Sunpride Banana, Natlab Soy Protein Isolate, Greenfields Low Fat Milk, Kakao Bubuk (tanpa Gula), Haverjoy Havermix Instant Oats & Choco Chips. 점심 식사: Putih Telur, Tahu, Telur Dadar, Bamboe Bumbu Opor, Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. 저녁 식사: Ampela, Nasi Putih, Mentimun (dengan Kulit), Telur, Sambal Goreng Kentang, Tempe, Hati Ayam, Bamboe Sambal Goreng Ati. 간식/기타: Ellenka Fiber Creme, TIMURASA Gula Aren, Gula Pasir, Kopi, Quaker Oat, Kurma, Greenfields Low Fat Milk, Sunpride Banana, Stroberi. 더보기
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