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A couple of people pointed out that I had left the "red zone" on the weight chart when I posted my last weigh in. Thanks Deb_N and Snezica! I hadn't even noticed. Very cool.
I have been slacking on logging my food and I decided it was because I wanted to see if I could control my eating and still lose weight without logging. It was a partial success. I still lost weight, but I found it harder to eat carefully especially with the carb cravings that come to me with the fall season.
I don't think I will make it to my goal of 215 by the end of the year, but that may be just as well since I can't really afford new clothes. I am going to have to keep my activity levels up as there are at least 3 holiday dinners in my future. It's not the turkey and vegetables that are a problem, it's all the yummy desserts that are the problem. Darn sweet tooth of mine.
I have increased my activity levels, thanks to Google Fit app on the new Android 5 update on my phone. I had a fitbit zip once and it fell off my jeans and was lost within a month :-( I'll stick with my phone for now since I can't chose from all the wristband fitness trackers out there now.
I haven't been very active on FS either, sorry buddies, but I have been checking in and cheering you on in your journeys. Hope all my U.S. buddies have a Happy Thanksgiving tomorrow!
다이어트 캘린더 보기, 2014년 11월 26일:
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1794 kcal
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지방: 90.03g | 단백질: 72.99g | 탄수화물: 185.89g.
아침 식사: Half and Half Cream, Molasses, Sweet Tree Organic Coconut Palm Sugar, Kraft Smooth Peanut Butter, Homemade Morning Glory Muffin. 점심 식사: Homemade Morning Glory Muffin, Granny Smith Apples, Astro Original Balkan Style Natural Yogourt. 저녁 식사: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mashed Winter Type Squash. 간식/기타: Tim Hortons (Canada) Tim Hortons Medium Double Double. 더보기
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2616 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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