|
Took off a few weeks of tracking calories and weight training. Now I'm back.
I see others disappearing from Fatsecret and I hope they come back because it's a good site to keep you moving in the right direction.
I was out of town for a few weeks so it was difficult to get time at the computer. In the end I didn't gain much weight so that's a good thing. I wasn't working out since I couldn't get to the gym and it has set me back a little on my weights. I went back Monday night and I had to lower my settings a little bit. I'll work back up to my normally settings over the next few weeks.
Getting back on track is the plan and being good over THanksgiving will be tough.
다이어트 캘린더 보기, 2014년 11월 26일:
|
1926 kcal
|
지방: 92.14g | 단백질: 70.05g | 탄수화물: 210.62g.
아침 식사: Coffee with Cream and Sugar, Burger King Hash Browns (Medium), Burger King Sausage Breakfast Burrito. 점심 식사: Whole Wheat Bread, Cheddar Cheese, Deli Sliced Ham, Apples, Chobani Nonfat Blueberry Greek Yogurt. 간식/기타: Farley's & Sathers Chuckles Jelly Candy. 더보기
|
|
2863 kcal
|
운동:
책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
|
|