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3rd day of skipping breakfast. I would have never thought that skipping it would make the hunger completely disappear until lunch time, as opposed to feeling RAVENOUS the whole morning!
Wow...
Welcome me to intermittent fasting...
Also committed to morning workouts. Not working out in the morning in hopes of using my free time during the afternoon (let alone at night) wasn't working. I'm just tired and demotivated. Starting the day with yoga also seems to be working.
Now cross fingers I've found the way!
다이어트 캘린더 보기, 2022년 03월 30일:
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1247 kcal
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지방: 48.90g | 단백질: 46.85g | 탄수화물: 163.76g.
점심 식사: Calve peanut butter (Calve), Rice Crackers, Albert Heijn Cottage cheese light (AH), Broccoli, Egg, Brown Bread, Alta Dena Goat Milk Cheese, Honey, Beets. 저녁 식사: Tanimura & Antle Bell Peppers, Goya Black Beans, Pasta: Gnocchi w/ spinach & tomato sauce - 3 servings, Tangerine, Activia Strawberry Yogurt. 간식/기타: Calve peanut butter (Calve), Bananas. 더보기
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1457 kcal
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운동:
요가 - 23 분, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 7 분, 숙면 - 8 시간. 더보기
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