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다이어트 캘린더 보기, 2022년 03월 29일:
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1249 kcal
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지방: 50.91g | 단백질: 40.31g | 탄수화물: 172.32g.
아침 식사: Планета Витаминов Чёрная Смородина Замороженная, Peanut Butter, Kiwi Fruit, Sugar, Oats , Hulled Pumpkin and/or Squash Seeds. 점심 식사: Tomatoes, Cucumber, Spinach , Cooked Lentils, Avocado. 저녁 식사: Olive Oil , White Rice, Cooked Lentils, Sauerkraut (Solid and Liquids, Canned) . 간식/기타: Apple, Grand Candy Dark Chocolate (80%), Dried Prune, Almonds . 더보기
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