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i have eaten a paratha today with more then 250 calories. worried about my weight. but i have taken tat carb with fat after 10 days of low carb diet. and thinking about to not to eat again.
lets see what happen tomorrow...
:) :)
다이어트 캘린더 보기, 2014년 11월 25일:
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1235 kcal
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지방: 18.04g | 단백질: 36.70g | 탄수화물: 243.81g.
아침 식사: Tea with Milk, Apples, Green Tea, Date. 점심 식사: Oranges, Cola Soft Drink with Higher Caffeine, Tea with Milk, Haldiram's Aloo Paratha, Khichdi, Colonel Kababz Lamb Seekh Kababs. 저녁 식사: Khichdi. 더보기
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2082 kcal
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운동:
걷기 (중간) - 5km/h - 24 분, 휴식 - 7 시간 36 분, 숙면 - 8 시간, 앉아있기 - 8 시간. 더보기
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