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Photos not related to weight loss ! Taken from a campground and on the mainland.
다이어트 캘린더 보기, 2022년 03월 28일:
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1095 kcal
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지방: 32.82g | 단백질: 41.86g | 탄수화물: 159.63g.
아침 식사: Grapefruit, Smucker's Red Raspberry Jam, Whole Wheat Saltine Crackers, Great Value Light Cream Cheese, Egg, Apples, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Tap Water. 점심 식사: Kerrygold Pure Irish Butter, Old El Paso Taco Seasoning Mix Chicken, Great Value Fat Free Plain Nonfat Yogurt, Baby Spinach, Spinach Noodles, Tyson Foods Boneless Skinless Chicken Breasts, Unico Bean Medley Mix, Lemon, Kraft Fat Free Zesty Italian Dressing, Bick's Pickled Cocktail Onions - Sour, Calavo Avocado, Lindsay Sliced Black Olives, Jason's Deli Sprouts, Green Leaf Lettuce, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water. 저녁 식사: Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Butter, Great Value Frozen Broccoli Florets, Great Value Diced Canned Tomatoes, Great Value Black Beans (Frijoles Negros), Brown and Wild Flavored Rice, Grapefruit, Tap Water. 간식/기타: Plantation Blackstrap Molasses, Great Value Fat Free Plain Nonfat Yogurt, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Cinnamon, Sugar Twin Sweetener, Baby Food Fruit, Quick or Instant Oatmeal, Tap Water. 더보기
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