are you hungry or bored ? can't you maybe take a walk and clear your mind. I kind off felt the same early-on so I went to spar to by n rye role and they had nothing so I ate a orange and I feel better, being a little siekies also makes a person feel down. and the worse part is my cycling race is this coming weekend.
2014년 11월 25일 작성이: Saige18
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Strongs for the race I dont know what I am maybe taking a walk will help Thx
2014년 11월 25일 작성이: Black Bee
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Be strong! Dont deny yourself, that just ends in obsession and then we all know what happens from there - if you must binge, do it on the more healthy things which give you the satisfaction and not the Kg's! You are human and that is OK!
2014년 11월 25일 작성이: Projectkorn
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2014년 11월 25일 작성이: Black Bee
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Hi Black Bee how you feeling now?
2014년 11월 25일 작성이: Saige18
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Better thank you Went for a walk and had lunch even resisted a pack of chips. They changed my meds so that could be why I was feeling a bit down Chin up all the way still a long way to go cannot give up now!
2014년 11월 25일 작성이: Black Bee
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yes don't give up the end result is the best.
2014년 11월 26일 작성이: Saige18
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