legendgary님의 저널, 2022년 03월 28일

I do - today and most days 30 grams of all bran -50g milk - no sugar black tea 113 calories the lot. 

Get shreddies or cubs! If you have blueberrries and raspberries then there is only space for 20g of cereal! 

I never have 30g. is that what it suggests? I usually have 60. I work it into my diet. no point in 30 I'd still be hungry! 😂  

no one I know🤣 

When I first started I did used to pour 40g and 60g milk, but nowadays, I have 62g and 100g milk, it’s still less the 270 kcal, even with the 40g I quickly got used to the amount, and it was a good way of learning restraint. 👍🏻 

Damn when I actually weighed a portion its like half a handful . ???? 

I do. But usually have a few raisins with mine and a crumpet with bertoli light and raspberry jam on to follow. 

more like 60 pr 70g for me depending on the cereal, like shreddies about 60g but cheerios they're so light I measure much less. 40g wouldn't feed a child 😅 

I do measure it usually. It takes a while to get used to it. I have problems with Grape Nuts though. Could eat the whole box in one go 😀 

I tend to measure it, to be honest. 

I found a bowl that holds 30g exactly so use that for fruit and fiber, saves the temptation to over fill.  

Try puffed rice 40g is like a bowl full. I still have some raisins with this but looks more like a bowl full 👍 

that's why I have poached egg on toast with marmite less than 200 calories (l love butter but can't be trusted to only have a smither). 

Yeah I do I only tend to eat muesli and 10k fuel granola with low fat yogurts 

Thanks for the comments! Anyone else?