|
up a bit but no BM for 3 days, so I guess it's not too bad
|
115.2 kg
지금까지 감소한: 10.2 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 03월 28일:
|
1361 kcal
|
지방: 46.17g | 단백질: 79.54g | 탄수화물: 156.38g.
아침 식사: President's Choice Ruby Red Grapefruit Juice, International Delight French Vanilla, Coffee. 점심 식사: Nestle Pure Life Water, Crystal Light Pink Lemonade, Cottage Cheese (Lowfat 2% Milkfat). 저녁 식사: Toasted Garlic Bread, Baked or Broiled Scallops, Fettuccine Alfredo, Cherry Pie (Commercial), Sugar, Tetley Chai Tea. 더보기
|
|
3402 kcal
|
운동:
요리 - 15 분, 운전 - 30 분, 샤워 - 30 분, 책상 업무 - 6 시간, 스트레칭 (요가) - 8 분, Google Fit - 16 시간 37 분. 더보기
|
주 1.0 kg 증가하기
|
 댓글
It would be nice if the app allowed for BM tracking. It seriously messes me up, so I would like to have a way to look back on that data the same way I do with food intake. Oh well.
2022년 03월 28일 작성이: DomOlive
|
Have you a calendar on your phone? Mine has “dots” in 2 colours; green and purple. I use the green one for appointments etc, and the purple one for days when I have a BM. That way I can tell at a glance. (For the “notation” part, I just write “successful move.”) It’s a bit of a work-around, but it does work. …just a thought 🙂
2022년 03월 28일 작성이: grammalaura
|
I use the poop tracker app. You log your BM’s and can track their consistency and color and make notes
2022년 03월 28일 작성이: megzwithazee
|
Thanks for the ideas, ladies!
2022년 03월 29일 작성이: DomOlive
|
Fluffy, I have RA too. My rheumatologist strongly encouraged me to lose weight and exercise. I’m feeling a 100% better for it. As for the BM problem, I occasionally have to resort to a mild laxative tea from the health food store.
2022년 03월 30일 작성이: Maguscanook
|
so you will really be down love.
2022년 04월 3일 작성이: belladen10
|
I feel ya. skipping those BMs really contributes to weight gain
2022년 04월 4일 작성이: NurseSheilaE
|
yes it sure does and when you finally go you will be down some right . Keep up the good work
2022년 04월 5일 작성이: belladen10
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|