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I have reached a milestone that I did not intend to, I increased my calories by 300 hundred a day to mantain my goal weight and in the process dropped to under 60kg, the last time I weighed under 60 was 34 yrs ago when I started high school.😮☺️
다이어트 캘린더 보기, 2022년 03월 29일:
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1496 kcal
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지방: 54.59g | 단백질: 51.09g | 탄수화물: 203.76g.
아침 식사: Woolworths Pear, Prickly Pears , High Protein Meal Replacement Powder, Lifestyle Food Flaxseed, Nature's Choice Chia Seeds, Dew Fresh Full Cream Milk, Darling Plain Low Fat Yoghurt , Bokomo Traditional Oats. 점심 식사: Clicks Smartbite Seed Crackers , Good Life Natural Peanut Butter , Woolworths Baby Marrows, Woolworths Baby Marrows, KOO Chick Peas in Brine , Curry Powder , Sweet Potato , Minced Garlic, Onions (Chopped, Frozen) , Coconut Oil. 간식/기타: Fry's Turkish Delight, McVities Digestive Light Biscuits, Good Life Natural Peanut Butter with Flaxseed & Chia, Clicks Smartbite Seed Crackers , Woolworths Medjool Dates. 더보기
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 댓글
2022년 03월 27일 작성이: lookingtogetlean
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The same is happening to me! I switched to maintenance calories and lost weight. I've since upped my calories again 😂
2022년 03월 28일 작성이: SuperRiotPanda
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Thanks @ Jodi_Lundt🌼😁. @SuperRiotPanda never in my wildest dreams could I have imagined that I was now struggling not to loose anymore weight😂🤣, I will up my calories again aswell until I find the maintenance calories that work for me😁
2022년 03월 28일 작성이: CharmaineSchmidt
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You inspire me. Wow. Do you exercise? BTW I’m also a homeschooling mom. Love it.
2022년 03월 30일 작성이: dec2022
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Will you consider posting fotos? It is so motivating.
2022년 03월 30일 작성이: dec2022
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@gismoelize thank you for the lovely words🌼, glad I inspire and motivate someone, I will post some pics tomorrow 😁, and yes I do exercise at least 5 days a week(not currently, I have an entire household positive with Covid🙈) , I do jump rope and pilates and have an excercize bike that I punish regularly ☺️, but generally running after my two gremlins, running a household and assisting my husband with his own business is more strenuous than my workouts😂. Best of luck with your journey 🤗
2022년 03월 30일 작성이: CharmaineSchmidt
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Great Charmaine! Thanks for your reply. Looking forward to your post. ❤️
2022년 03월 30일 작성이: dec2022
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