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I've gotten busy with work and so my eating isn't being as healthy as it should be. I'm not eating and then I'm eating things I shouldn't be like mac N cheese!
I walked for 45 mins. back still hurting but the walk helped. I iced my back for a few hours so we'll see if that helps.
Good night. I'll weigh in the morning!
다이어트 캘린더 보기, 2011년 04월 27일:
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767 kcal
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지방: 34.46g | 단백질: 16.26g | 탄수화물: 83.75g.
아침 식사: Sugar Free Hazelnut Coffee Creamer. 점심 식사: Chicken Parmigiana (Lunch). 저녁 식사: Fried Chicken No Coating, Mashed Potato (from Fresh), Giblet Gravy. 간식/기타: Chocolate Chip Cookies (with Butter), Fuji Apples. 더보기
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2446 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 10 분, 숙면 - 8 시간, 휴식 - 8 시간 5 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 45 분. 더보기
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Just trying to get caught up w/ folks... so please do not take offense at my questions... but are you still doing Atkins? The above diet calendar is full of stuff you should not be eating, and is likely contributing to cravings, tiredness, etc... just wondering?
2011년 04월 28일 작성이: jsfantome
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