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Inflammation down
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86.0 kg
지금까지 감소한: 7.5 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 25일:
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1123 kcal
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지방: 27.47g | 단백질: 81.62g | 탄수화물: 146.04g.
아침 식사: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Dannon Oikos Protein Coconut Yogurt, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Great Value Hard Boiled Eggs. 저녁 식사: Whole Wheat Bread, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Zucchini . 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 2.5 kg 감소하기
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 댓글
2022년 03월 25일 작성이: buenitabishop
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Me too! Hoping to keep it down tomorrow. It’s up abs down, but I’m down 17 lbs. you can look at me too and tell. Absolutely losing inches. Thanks!
2022년 03월 25일 작성이: oceanladyjulia
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Thank you Jesus🙇🏾♀️, I pray I can say the same very soon OLJ about my inflammation, wishing you a wonderfully blessed weekend🙏🏽💕💕
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Thavk yoj my friend abs I wish the same gif yoj as well. It’s up abs down, bit I’m still losing. Trying to limit salt and sugar. Those cause my inflammation to just skyrocket. I wish you the best!
2022년 03월 26일 작성이: oceanladyjulia
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