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I think we should go fishing every day. Not only did I catch a carp just over 12lb but lost weight too 😁 was 62.05kg this morning 😁😁
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62.1 kg
지금까지 감소한: 2.4 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 24일:
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1096 kcal
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지방: 26.34g | 단백질: 56.07g | 탄수화물: 147.27g.
아침 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brace's Fruit Loaf Thick Cut. 점심 식사: Tesco Chia Seeds, Tesco Cucumber, Green Olives, Tesco Pickled Cornichons, Morrisons Baby Plum Tomatoes, Aldi Seasonal Baby Leaf Salad, Aldi Sirloin Steak. 저녁 식사: Banana, Activia Strawberry Yogurt, Branston Baked Beans (205g), Warburtons Danish White Bread. 간식/기타: Moser Roth Finest Dark Chocolate Mint, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 더보기
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주 4.9 kg 감소하기
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