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Well...I did it. I took the promotion. In not knowing what to expect in the near future with my husband's promotion opportunity, we decided "a bird in the hand" and I accepted the promotion that was offered to me.
So, welcome stress; welcome change...it's always an adventure when we get together.
I'd thought about chucking my lunch time workout for a feast of comfort foods, but I've talked myself into that workout. Not sure the mindset is ready to power through a tough routine, but I'll feel better doing even a 'half-power' workout than a overindulgence in food.
다이어트 캘린더 보기, 2014년 11월 21일:
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777 kcal
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지방: 12.69g | 단백질: 51.34g | 탄수화물: 122.19g.
아침 식사: Whole Wheat Bread, Kemps 1% Low Fat Cottage Cheese, Granny Smith Apples, Enjoy Life Caramel Apple Chewy Bar, Coffee. 점심 식사: GNC Pro-Sculpt, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Dannon Light & Fit Yogurt - Cherry Vanilla. 간식/기타: Cuties Clementines, Nature Box Zesty Noodle Crunch. 더보기
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1915 kcal
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운동:
Crazy 8's Workout - 28 분, 휴식 - 7 시간 32 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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