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Turkey, Provolone, Tomato and Poblano Pepper on Keto Bread for lunch today. 190 Kcal, 6g Net Carb and 26g Protein.
다이어트 캘린더 보기, 2022년 03월 22일:
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646 kcal
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지방: 22.18g | 단백질: 79.37g | 탄수화물: 77.71g.
아침 식사: Tosani Sugar Free Vanilla Syrup, Coffee. 점심 식사: Borden Provolone, Poblano Pepper, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wendy's Tomato (1 Slice), Lewis Bake Shop Keto Bread. 저녁 식사: Smucker's Sugar Free Concord Grape Jam, Land O'Lakes Whipped Butter Salted, La Banderita Carb Counter Soft Taco Flour Tortillas, Kikkoman Soy Sauce, Mushrooms , Egg, Pilgrim's Chicken Thighs - boneless skinless, Cauliflower . 더보기
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5273 kcal
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운동:
책상 업무 - 10 시간, 숙면 - 6 시간, Apple Health - 8 시간. 더보기
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