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I have added back on some of those lost pounds but I will not stop trying to lose the weight that I need to lose. My goal is to eat healthier and be more active and work to gain more flexibility and strength. I will struggle but never quit.
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81.6 kg
지금까지 감소한: 3.6 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 22일:
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560 kcal
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지방: 14.55g | 단백질: 31.53g | 탄수화물: 88.50g.
아침 식사: Quaker Simply Granola Oats, Honey & Almonds, Schwan's Whole Strawberries, Naturipe Blueberries (Cup), Dannon Light & Fit Greek Yogurt - Vanilla (170g). 점심 식사: Oscar Mayer Turkey Bologna Cold Cuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 간식/기타: Herbalife BCAAs, International Delight White Chocolate Raspberry Coffee Creamer, Coffee (Brewed From Grounds) . 더보기
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주 0.2 kg 증가하기
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