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I have not weighed myself since December. I was hospitalized for severe kidney issues, but now in much better health. This is the last week until I retire and will then be finally able to work on getting myself into the best shape of my life.
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146.0 kg
지금까지 감소한: 5.4 kg.
남은양: 58.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 21일:
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1160 kcal
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지방: 55.45g | 단백질: 100.85g | 탄수화물: 102.74g.
아침 식사: Old Tyme 647 English Muffin, Fried Egg, Steak-Eze Sirloin Beef Steak. 점심 식사: Sargento Natural Sliced Colby-Jack Cheese, Wegmans Thin Sliced Ham, Schmidt 647 Italian Bread, Chobani Nonfat Raspberry Greek Yogurt, Oscar Mayer Cotto Salami Cold Cuts. 저녁 식사: Schmidt 647 Italian Bread, Hillshire Farm Polska Kielbasa (2 oz). 더보기
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주 0.2 kg 감소하기
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