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flat to yesterday.
Tom and having some tummy aches at the moment. probably also need to be hydrating more. at night I drink loads of tea but during the day I think I'm just not drinking enough.
esp now with higher water retention I should really up my fluid intake.
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55.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 19일:
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880 kcal
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지방: 50.98g | 단백질: 79.00g | 탄수화물: 33.84g.
점심 식사: Ah Gebraden Kipfilet B, Egg. 저녁 식사: Dried Pine Nuts, AH Pangasiusfilet, Extra Virgin Olive Oil, AH Jonge Bladsla met Babyspinazie, AH Snacktomaatjes. 간식/기타: Chocolate Chip Crisp, Hazelnuts or Filberts Nuts, Peanuts, Questbar Cookies & Cream. 더보기
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안정된 체중
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