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2022 03 17 Thu. 2789est cals, 134g pro. Cof, PremPro, JD sau, egg, chs crois. MegaMeals Salisbury steak lunch. AmChopSuey w/parm & Romano supper. Apple & Yogurt bedtime snack. Cals over limit, Ice melting, night temp over 45°+. ☕🐖🥚🧀🥐🥔🐄🍝🍎🍶🛏️💤
다이어트 캘린더 보기, 2022년 03월 18일:
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2500 kcal
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지방: 91.08g | 단백질: 167.70g | 탄수화물: 238.41g.
아침 식사: Sausage, Egg & Cheese Croissant, High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Great Value Sea Salt Veggie Straws, Great Value Boneless Skinless Chicken Breast, Chi-Chi's Thick & Chunky Salsa (Medium). 저녁 식사: Macaroni, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Green Peppers and Onions (Fat Added in Cooking), Hunt's Chunky Vegetable Pasta Sauce, Pillsbury Grands! Buttermilk Biscuits, Parmesan Cheese (Grated), Grated Romano Cheese. 간식/기타: Bananas, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. 더보기
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I love it all loosebuttons
2022년 03월 20일 작성이: buenitabishop
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Good stuff, just a very heavy meal day though....
Porch freezer temps rising unexpectedly, gotta eat it all up soon!
Never crossed my mind that it would become a problem by mid-March!
📈🤔
2022년 03월 20일 작성이: LooseButtons
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