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I join the gym last week, now that the Holidays are coming so that hopefully I'll maintain my weight. With any luck I will loss something.
다이어트 캘린더 보기, 2014년 11월 17일:
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1695 kcal
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지방: 98.07g | 단백질: 70.29g | 탄수화물: 138.07g.
아침 식사: Dunkin' Donuts Iced Coffee with Cream and Sugar, Skippy Creamy Peanut Butter, Toasted White Bread. 점심 식사: Apples, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 저녁 식사: Wish-Bone Italian Salad Dressing, Cucumber (with Peel), Tomatoes, Lettuce, Baked Pasta. 간식/기타: Market Pantry Dark Chocolate Covered Almonds, Aquafina Water (16.9 oz). 더보기
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