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Spent all day yesterday at a meeting in Waco. I packed sugar free beef jerky to eat for lunch because they always serve pizza or sub sandwiches at these things. I was pleasantly surprised to find that the lunch was catered by the Hilton and I was able to have a nice grilled chicken breast with ham and swiss on it, along with some green beans. I skipped the afternoon snacks, but that included lots of raw veg. Nice to see some smart food choices available.
다이어트 캘린더 보기, 2022년 03월 18일:
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445 kcal
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지방: 18.56g | 단백질: 43.78g | 탄수화물: 27.74g.
아침 식사: Coffee, Tosani Sugar Free Vanilla Syrup. 점심 식사: American Heritage Cheddar Shredded Cheese, Sunny Select Classic Caesar Croutons, Fresh Gourmet Dried & Sweet Cranberries, Mushrooms , Tomatoes, Walmart Thin sliced boneless skinless chicken breast, Spinach . 저녁 식사: Food Lion Yellow Onions, Mushrooms , PRE New York Strip Steak. 더보기
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7452 kcal
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운동:
휴식 - 1 시간, 책상 업무 - 8 시간, 숙면 - 8 시간, Apple Health - 7 시간. 더보기
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