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I woke up @ 4am and couldn't get back to sleep so got up and read and worked. This afternoon I had to take a nap I was so tired.
Didn't eat hardly anything today. Not doing good on the water, exercise or keeping the calories up.
What is wrong with me?
On the up side, I have lost 5 lbs since March 28th. Ten more before the 20th of May!!!
OK tomorrow will be better. I will work on making sure I eat!
good night.
다이어트 캘린더 보기, 2011년 04월 25일:
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517 kcal
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지방: 30.08g | 단백질: 28.95g | 탄수화물: 36.45g.
아침 식사: Egg, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 점심 식사: Lettuce Salad with Assorted Vegetables, Smoked Honey Ham (Cooked). 저녁 식사: blue cheese dressing, vinegar, spring mix, hamburger. 더보기
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2466 kcal
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운동:
가사 - 30 분, 스탠딩 - 1 시간, 숙면 - 7 시간 30 분, 휴식 - 7 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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