2022년 03월 17일의 체중기록 (저널항목 아님)
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96.0 kg
지금까지 감소한: 47.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 17일:
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5360 kcal
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지방: 75.74g | 단백질: 347.34g | 탄수화물: 823.97g.
아침 식사: Sweet Potato, Egg, Egg White, Almonds, R.W. Knudsen Family Just Cranberry Juice. Second Breakfast: Great Value Canned Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. 점심 식사: Great Value Canned Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Tea: Great Value Canned Spinach, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey. 저녁 식사: Simply Nature Organic Frozen Blueberries, Quaker Rice Cakes - Lightly Salted, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Supper: Taza Chocolate Wicked Dark, Simply Nature Organic Frozen Blueberries, Jacked Factory Authentic Casein, Fage Total 0% Greek Yogurt (Container), Quaker Old Fashioned Oats. 간식/기타: Rivalus Promasil Milk Chocolate , Smucker's Sugar Free Strawberry Preserves, Nature's Harvest Light 100% Whole Wheat Bread, Skinless Chicken Breast, Barilla Gluten Free Penne, Axe & Sledge Demo Day, General Mills Cinnamon Toast Crunch Treats (24g), Kellogg's Rice Krispies Treats (22g), MHP Dark Matter. 더보기
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주 2.2 kg 증가하기
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