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2022 03 16 Wed. 2497est cals, 118g pro. Cof, Prem, JD sau, egg, crois. Dbl chic patties w/AmeriChs & veg strw. Mac & chs, everything topping chicken qtrs, corn & butter. Maple/Brn Sugar oatmeal w/1% milk. Cals maxed, Ice lingering, temp near 40°. ☕🐖🥚🧀
다이어트 캘린더 보기, 2022년 03월 16일:
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2497 kcal
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지방: 129.96g | 단백질: 118.15g | 탄수화물: 213.33g.
아침 식사: Sausage, Egg & Cheese Croissant, High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Hidden Valley The Original Ranch, Great Value Sea Salt Veggie Straws, American Cheese, Great Value Wheat Sandwich Bread, On-Cor Chicken Patties. 저녁 식사: Great Value Frozen Corn, Perdue Chicken Leg Quarter, Butter, Stouffer's Classics Macaroni & Cheese, Black Pepper. 간식/기타: Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, Water. 더보기
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 댓글
2022년 03월 17일 작성이: buenitabishop
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Thanks Buenita! That everything topping on chicken skin is wowsers!!
🍗😋👍
2022년 03월 17일 작성이: LooseButtons
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Oh man that Mac & cheese looks outrageously yummy!
2022년 03월 17일 작성이: REMCarter
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REM, that's Stouffer's Classic Mac & Cheese...
Sooooo good! And much higher in protein than the On-Cor version.
Better cheese might be the reason?
🧀🤔
2022년 03월 17일 작성이: LooseButtons
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You’ve really made wonderful progress😊 LooseButtons
2022년 03월 17일 작성이: Maguscanook
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Magus, thanks! Can't take all the credit though... Some may disagree, but I maintain, it's just math. CICO works for me!
Haven't thrown in any excercise but no doubt ANY activity in my life helps, no matter how small it is.
I don't have a use for fads or gimmicks. Sticking with "Plan A"!
⚖️📉👍😊
2022년 03월 17일 작성이: LooseButtons
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