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I haven't really been sleeping well (if at all) lately. I'm really not tired right now, so, instead of sitting on my butt watching Netflix, I used the elliptical :) I felt like I was dying towards the end and wanted to quit part way through but I didn't and I'm kind of proud of that! After I finished, I went and sat outside, listening to the rain and the animals was really nice and when I looked in the mirror, I felt less disgusted with myself. I'll try to do this every night... just hopefully not at 3 am!
다이어트 캘린더 보기, 2014년 11월 17일:
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779 kcal
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지방: 10.92g | 단백질: 17.12g | 탄수화물: 172.72g.
아침 식사: Raisin Bran, Blue Diamond Almond Breeze Hint of Honey. 저녁 식사: Ocean Spray Sparkling Cranberry Juice. 더보기
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