I'm hoping this is right today. I can't cut out any more calories, Had some Konjac rice yesterday dont know that I enjoyed it but was ok for one off.
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62.4 kg
지금까지 감소한: 2.1 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 17일:
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1155 kcal
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지방: 45.17g | 단백질: 57.58g | 탄수화물: 95.80g.
아침 식사: Weetabix Crunchy Bran, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Yeo Valley Kefir Strawberry Yogurt, Tesco Balsamic Glaze, Mixed Salad Greens, Opies Cocktail Gherkins, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Green Olives, Tesco Pork Loin Steaks. 저녁 식사: Slims Multigrain Pops, Marmite Marmite, Bliss Salted Caramel Whip Bar, Fox's Party Rings Minis, Tea with Milk and Sugar. 간식/기타: Gordon's Gin, Schweppes Slimline Indian Tonic Water, Tea with Milk and Sugar. 더보기
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주 4.2 kg 감소하기
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