Wow, Walkers shortbread are carb bombs 😟
|
76.7 kg
지금까지 감소한: 0.9 kg.
남은양: 5.4 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2022년 03월 16일:
|
1560 kcal
|
지방: 93.39g | 단백질: 60.35g | 탄수화물: 97.42g.
아침 식사: Fresh & Easy Papaya, Tomatoes, Poached Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 저녁 식사: Parmesan Cheese (Grated), Chosen Foods 100% Pure Avocado Oil, Brussels Sprouts, Beef Sausage (Cooked). 간식/기타: Bob's Red Mill Old Country Style Muesli, Baker's Unsweetened Baking Chocolate Bar, Walkers Shortbread Cookies, Michelob Ultra Light Beer, Jell-O Sugar Free Low Calorie Gelatin Snacks, Sargento Light String Cheese, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub). 더보기
|
|
322 kcal
|
운동:
자전거 (중간속도) - 21km/h - 30 분, Google Fit - 23 시간 30 분. 더보기
|
주 1.9 kg 감소하기
|