ltank512님의 저널, 2022년 03월 16일

weigh in different time...I'll take this weight..don't wanna reach 270 ugh
121.4 kg 지금까지 감소한: 0 kg.    남은양: 14.8 kg.    다이어트 실행도: 합리적.
주 6.0 kg 증가하기

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You got this! 👍🏻 A little at a time my friend 🙏🏻😃 
2022년 03월 16일 작성이: Handling It
My weight fluctuates wildly throughout the day. Especially in the beginning, I would focus on the overall trend more than daily variation. Then, as you approach your goal-weight, think about that special number *a little bit* more. All of that is just to say, do your self-esteem a solid and weigh yourself at the same time of day, with similar clothes on so that you have decent data with which to work. Just my 2 cents!! 🙂 You've got this!!!  
2022년 03월 16일 작성이: unity1234
Thx for all the input guys!!  
2022년 03월 21일 작성이: ltank512

     
 

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