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small up vs yesterday but also having some digestion issues.
its also that lady time so could be an abnormal drop and the kilo comes back - will need to just wait out the next two weeks till my body hits stable and let's see. For now though feeling good... body feels trimmer and I am feeling much more comfortable in my clothes.
One more kilo to go and I'll be back to my lightest recorded weight. The last time I was there was about 2 years ago - nearly 3 actually.
I've got a big holiday coming up and really starting to worry that I'll put the weight back since I'm going to see family I haven't seen in years.
will just need to see... fingers crossed come January I won't have put any weight on.
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55.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 16일:
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913 kcal
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지방: 56.96g | 단백질: 82.09g | 탄수화물: 32.18g.
점심 식사: Gouda Cheese, Egg. 저녁 식사: Hellmann's B Mayonaise, AH Jonge Bladsla met Babyspinazie, Extra Virgin Olive Oil, Gouda Cheese, AH Snacktomaatjes, Ah Salade Mesclun, Egg, AH Gerookte Scharrelkipfilet. 간식/기타: Peanuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Questbar Chocolate Brownie. 더보기
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주 0.7 kg 증가하기
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