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For those who looking to improve digestion and get the most out of what they consume; consider the following:
다이어트 캘린더 보기, 2022년 03월 16일:
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4642 kcal
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지방: 70.53g | 단백질: 263.81g | 탄수화물: 711.56g.
아침 식사: Baby Carrots , Almonds , R.W. Knudsen Family Just Cranberry Juice, Egg White , Egg, Sweet Potato. Second Breakfast: Best Choice Sliced Beets, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey. 점심 식사: Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice, Great Value Sliced Beets. Tea: Great Value Sliced Beets, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. 저녁 식사: Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Supper: Myprotein Impact Whey Isolate - Chocolate Mint, Simply Nature Organic Frozen Blueberries, Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt (Container), Taza Chocolate Wicked Dark. 간식/기타: MHP Dark Matter, Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g). 더보기
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 댓글
Have done some reading on Fodmap nutritional program for one of my kids- do you follow this type of program/have good results with it?
2022년 03월 17일 작성이: REMCarter
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