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I have a question. Hope it’s not to personal. How many calories do you budget for a day? How was the number determined? I try to use only 1450 the amount of calories to maintain 140 lbs.
다이어트 캘린더 보기, 2022년 03월 15일:
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1659 kcal
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지방: 78.81g | 단백질: 71.53g | 탄수화물: 163.13g.
아침 식사: Hellmann's Light Mayonnaise, L'oven Fresh Wheat Kaiser Bun, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. 점심 식사: Townhouse Flatbread Crisps Sea Salt & Olive Oil, Hellmann's Light Mayonnaise, Heinz Dill Relish, Egg. Afternoon Tea: Atkins Endulge Peanut Butter Cups. 저녁 식사: Chi-Chi's Hot Thick & Chunky Salsa, Daisy Sour Cream, Bierock (Turnover Filled with Ground Beef and Cabbage Mixture). 간식/기타: Pop Secret Movie Theater Butter Popcorn. 더보기
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I used multiple calorie calculators, did an average and deducted 200 for the deficit i am comfortable with.
2022년 03월 16일 작성이: kaylinrenee
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I'm losing weight and try to eat around 1200 calories a day. I am a senior and can only do so much exercise. I'm a nurse so I knew what was needed
2022년 03월 16일 작성이: -MorticiaAddams
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Use a maintenance calorie calculator which counts multiple variables such as gender age ect to get a rough estimate try that number for a month then adjust accordingly and try new calories for a month continue this till you find what works for you. I eat 3250 for weight loss and 4000 normally.
2022년 03월 16일 작성이: 6packlyfe
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I don’t count calories at all. I do intermittent fasting and try to keeps macros in check (low carbs, moderate protein, high healthy fat) and try to avoid eating processed food as much a possible. There are lots of effective diet plans with diff strategies for diff people/goals, personally I feel like counting calories is def not effective for me.
2022년 03월 18일 작성이: REMCarter
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