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Why I like balanced eating... birthday dinner for the wife at Bonefish grill and I had the Atlantic Salmon, a few bang bang shrimp and 2 Blue Moons, and was still at a deficit. But then splurged with a piece of coldstone creamery peanut butter playground birthday cake at about 550 cals... and only had 2600 cals! I don't feel guilty or anything!
다이어트 캘린더 보기, 2014년 11월 15일:
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2635 kcal
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지방: 91.35g | 단백질: 141.19g | 탄수화물: 273.04g.
아침 식사: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. 점심 식사: Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Chocolate. 저녁 식사: Coors Blue Moon Beer, Bonefish Grill Bang Bang Shrimp, Bonefish Grill Atlantic Salmon (Small). 간식/기타: Cream (Half & Half), Domino Sugar Sugar, Peanut Butter Cake with Icing. 더보기
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 댓글
Broke 250 this week, woohoo. Haven't been there in awhile
2014년 11월 16일 작성이: Skins fan
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Pretty sweet for 2 weeks! Keep reading the scooby nutrtion articles over and over. The more you understand, the more you will make better food choices to go along with the portion control you are already demonstrating.
2014년 11월 16일 작성이: ckworksalot
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Blue Moon is tasty, and so is cold stone.
2014년 11월 17일 작성이: Rockiesfan
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You deserve to celebrate with your wife, as you can correct it the following day.
2014년 11월 17일 작성이: C67241
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That's the point... I don't need to correct :0)
2014년 11월 18일 작성이: ckworksalot
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Have a Bonefish not far from in off route 70 and a cold stone the opposite direction. Never ate there put did have ice cream from cold stone and couldn't even finish there waffle bowl. Glad dinner was enjoyable for the wife and you.
2014년 11월 18일 작성이: deaby16
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2014년 11월 18일 작성이: br_e_co
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