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ladies and gents. please help me out by giving me some tips on food storage. Especially with the calorie counting. Foods I can buy that I can freeze but would be easy to take out every night. thank you
다이어트 캘린더 보기, 2022년 03월 15일:
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1140 kcal
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지방: 43.71g | 단백질: 40.70g | 탄수화물: 147.81g.
아침 식사: First Choice Full Cream Milk, Sugar. 점심 식사: Tomatoes, Stork Country Spread, Woolworths Sandwich White Bread. 저녁 식사: Woolworths Chocolate Chip Cookies, Woolworths Chicken Burrito. 더보기
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I would suggest googling some weekly meal prep sites. you can create Tupperwares that you know the calorie content of and then just defrost the correct number of calories fornthe day
2022년 03월 20일 작성이: JS MysMan
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