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다이어트 캘린더 보기, 2022년 03월 15일:
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1797 kcal
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지방: 56.61g | 단백질: 105.85g | 탄수화물: 219.62g.
아침 식사: Kraft Singles , Bawang Bombay, Saori Saos Tiram, Heinz Indonesian Gourmet Chili, Heinz Tomato Ketchup, Sari Roti Roti Tawar Gandum (2), Mamasuka Dressing Salad Saus Hot Lava, Mentimun (dengan Kulit), Tomat Merah, Telur. 점심 식사: Tempe Rebus, Pepes Tahu, Kimchi, Jamur Tiram, Pakcoy, Bawang Merah, Nasi Putih. 저녁 식사: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Bawang Putih, Heinz Indonesian Gourmet Chili, Heinz Tomato Ketchup, Haverjoy Havermix Rolled Oats & Barley Flakes, Kimchi, Telur, Bawang Merah, ABC Kecap Manis, Saori Saos Tiram. 간식/기타: Tango Wafer Chocolate, Nabati Siip Keju, Siantar Top Spix Soba, Puro WPRO Whey Protein, Greenfields Low Fat Milk, Keju Cheddar, Buah Pir, Apel, Sunpride Banana, Greenfields Original Yogurt, Madu Nusantara Madu. 더보기
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