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Day 13:
We had some friends over Thursday, and went out last night, so I didn't have time to update my food diary etc. I did this morning though. Seems I'm still doing good.
Haven't had time to excercise in the last two days, but I plan to do a lot today. The boyfriend will be out shopping with his brother, so I can sweat in peace haha.
I had a few chips last night when we were visiting some friends :( I feel guilty...but I know that before this "diet" started, I would have sat and ate the whole bag... so I think two handfuls is a HUGE improvement.
At work on Thursday, they had a retirement party for one of my cooworkers.. I avoided it so that I wouldn't eat the food haha! They had cake for the May birthdays yesterday and I didn't have any of that either. I'm so strong! haha
All in all, I think I'm doing really well. I've lost more weight since my weigh-in. But I'll hold off another 3 days before I update on the site.
Hope everyone else is doing great too!!
xox
다이어트 캘린더 보기, 2009년 05월 30일:
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1192 kcal
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지방: 55.53g | 단백질: 53.41g | 탄수화물: 122.76g.
아침 식사: 1% Partly Skimmed Milk, honey bunches of oats. 점심 식사: salsa, cheddar, Tortilla Chips (Light, Baked with Less Oil). 저녁 식사: kiwi, strawberry. 간식/기타: pringles. 더보기
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