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Good Afternoon FS Fam major migraine today so having a little caffeine sometimes helps sorry I haven't responded to all your wonderful comments let's see if I can get rid of this headache first.
다이어트 캘린더 보기, 2022년 03월 14일:
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2181 kcal
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지방: 94.27g | 단백질: 63.94g | 탄수화물: 202.20g.
아침 식사: Tropical Cheese Queso De Freir, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Land O' Frost Premium Old Fashioned Cooked Ham, Pepperidge Farm Light Style Oatmeal Bread. 저녁 식사: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Daisy Sour Cream, On The Border Mexican Rice, Goya Tostones, Azteca Steak Fajitas, Archer Farms Grilled Chicken Fajita Strips, Guacamole with Tomatoes and Chili Peppers, Plaza Azteca Tortilla Chips. 간식/기타: Starbucks Sugar Free Vanilla Syrup, Planet Oat Oatmilk, Starbucks Iced Coffee Unsweetened (Grande), Kind Nuts & Spices Caramel Almond & Sea Salt Mini. 더보기
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2171 kcal
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운동:
스탠딩 - 1 시간, 계단오르기 - 5 분, 운전 - 10 분, 걷기 (중간) - 5km/h - 50 분, 휴식 - 12 시간 25 분, 숙면 - 9 시간 30 분. 더보기
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