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How much fiber should someone be eating? I'm pretty sure I'm on the low side.
다이어트 캘린더 보기, 2022년 03월 14일:
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4660 kcal
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지방: 100.70g | 단백질: 300.78g | 탄수화물: 591.62g.
아침 식사: R.W. Knudsen Family Just Cranberry Juice, Baby Carrots , Almonds , Best Choice Sliced Beets, Marketside Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Second Breakfast: Great Value Sliced Beets, Marketside Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. 점심 식사: Great Value Sliced Beets, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice, Pears, Marketside Organic Baby Spinach. Tea: Great Value Sliced Beets, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice, Marketside Organic Baby Spinach. 저녁 식사: Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Supper: Mahatma Basmati Rice, Marketside Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey, Great Value Sliced Beets. 간식/기타: Kellogg's Rice Krispies Treats (22g), General Mills Cinnamon Toast Crunch Treats (24g), MHP Dark Matter, Axe & Sledge Demo Day, Larabar Apple Pie Bar. 더보기
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 댓글
I'm really curious what you're eating for carbs. Whole plant foods are all going to have fiber. I get about 40 grams on a 1700-1800 calorie total daily intake. Granted, my diet is less protein focused
2022년 03월 15일 작성이: writingwyo
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Potato (red, white and sweet), white rice (including cream of rice, rice cakes, and rice cereal (rice krispies, special k)), cluster dextrin, waxy maize
2022년 03월 15일 작성이: All_Pain_No_Gainz
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YetAnotherAccountLOL98, sorry I just read your comment. It's just clean food. I make everything. Nothing frozen or pre packed or canned. I've made it a point to keep my sodium intake in check with my calories going up. Like you mentioned , it's easy to go over board the more you eat. I usually cook my rice in bone broth, but I haven't bought any my last few grocery trips. So normally I'm a little higher. I try to average around the 2500 range.
2022년 03월 15일 작성이: All_Pain_No_Gainz
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Your call, but I bet if you switch the white rice for brown and work in some oatmeal breakfasts, that fiber count will come right up. Mentioned berries already. Broccoli has a lot of fiber and actually a fair amount of protein for the number of calories. With the number of carbs you're eating, you shouldn't need to rely on fiber fortified foods 🙂
2022년 03월 15일 작성이: writingwyo
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watch Dr. Paul Mason on YouTube. He is amazing, lots of empirical studies (science based) facts.
2022년 03월 15일 작성이: Kalebeam
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I like white rice. It's easy to cook and easy to eat... Brown rice is the exact opposite 😂 . The oats and berries route seems like a good approach. I need to lower my protein and increase my carbs anyway so it would be a 2 for 1
2022년 03월 15일 작성이: All_Pain_No_Gainz
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Hey, if you like white rice, you do you! 😃 Realize I'm crunchy granola girl here. Even as a kid, I preferred the brown. 😉If ease of prep is an issue, you might try bulgur wheat. Doesn't take any longer to cook than white rice, or you can just pour boiling water over it and let it sit 20-30 minutes. You have lots of options!
2022년 03월 15일 작성이: writingwyo
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I finally went and got some powder protein b/c mine was low too. I’m try to only eat one meal a day, protein shake for breakfast. And maybe a snack before 6 p.m.
2022년 03월 15일 작성이: sandybeach62
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That sounds like a horrible idea. I doubt you would be getting any nutrition from that
2022년 03월 15일 작성이: All_Pain_No_Gainz
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