SVBULL님의 저널, 2022년 03월 13일

870g worth of goodness! Only 322Kcal, a great high protein meal for a summer noon

다이어트 캘린더 보기, 2022년 03월 13일:
1387 kcal 지방: 29.42g | 단백질: 113.06g | 탄수화물: 182.04g.   Elevenses: Nespresso Coffee Capsule, Egg Omelette or Scrambled Egg with Vegetables, Perfect Italiano Mozzarella, Hard White Roll, Tesoro Gastronomia San Danielle Prosciutto (90% Lean). 점심 식사: Grapes, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Frozen Blueberries, INC Micellar Casein, Cauliflower (without Salt, Drained, Cooked, Boiled). 저녁 식사: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Masterfoods Moroccan Seasoning, Woolworths Select Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). 더보기
2343 kcal 운동: Apple Health - 24 시간. 더보기

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looks good 🥰👌 
2022년 03월 12일 작성이: trishjones

     
 

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