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Just did my 15 minutes on the exercise bike and 15 minutes of chair yoga. Not much really but much more than I was doing. The bike still makes my bum numb but not as much as the first time I tried it last week. 15 minutes all this week then 20 minutes next week.
다이어트 캘린더 보기, 2014년 11월 13일:
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591 kcal
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지방: 42.31g | 단백질: 27.80g | 탄수화물: 24.21g.
아침 식사: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Coffee with Cream. 점심 식사: Cheddar Cheese, Fried Egg, Cooked Mushrooms, Water, Metamucil Sugar Free Metamucil. 저녁 식사: Laughing Cow Light Swiss Original Cheese Wedges, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). 간식/기타: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. 더보기
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3807 kcal
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운동:
스탠딩 - 4 시간 15 분, 앉아있기 - 10 시간, 자전거 (느린속도) - 18km/h - 15 분, 스트레칭 (요가) - 15 분, 휴식 - 1 시간 15 분, 숙면 - 8 시간. 더보기
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