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drum 🥁 roll F for failure I have officially gained 23.6lbs out of the 100lbs lost in a period of 10 months since my foot injury. Stress 😩 has taken over me again along with just extreme sadness 😔 I hate it here.
Along with not being as active not exceeding 4,000 steps a day because that's all I can tolerate I know everything I been doing wrong but can't seem to kick myself out of it. Every week I start over and by day 3 I give up again 😪. I no longer fit in my smaller summer clothes of last yr, having stomach problems again, migraines are back, and iron still dropping big difference. Things I'm doing differently are I stopped drinking atleast 1 gallon of water a day, not sleeping atleast 8 hrs uninterrupted, not staying under 15 grams of sugar, eating alot of simple carbs, dessert everyday 😋 atleast a cookie, too much rice and bread, no intermittent fasting, and last but not least no logging my calories for the last 3 months recipe for failure. Somehow I'm not as motivated as I was at the beginning of my journey and still getting the compliments that I look amazing not helping make feel too comfortable I guess. That scale keeps going up and up as my mood drops and drops.
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77.8 kg
지금까지 감소한: 34.7 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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주 0.2 kg 증가하기
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