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morning run!
다이어트 캘린더 보기, 2022년 03월 12일:
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1967 kcal
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지방: 54.80g | 단백질: 218.01g | 탄수화물: 167.70g.
아침 식사: Member's Mark Unsweetened Vanilla Almond Milk, Egg, Krusteaz Protein Buttermilk Pancake Mix, Morningstar Farms Veggie Breakfast Sausage Patties. 점심 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Baby Spinach, Cucumber (with Peel) , Carrots , Strawberries , Blueberries, Costco Rotisserie Chicken. 저녁 식사: Daisy 4% Small Curd Cottage Cheese, Great Value Chunk Light Tuna in Water (Can). 간식/기타: Dannon Oikos Triple Zero - Strawberry, PBfit Sugar Free Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas . 더보기
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