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Well guys & girls i finally broke through 114 almost down to 110kg I haven’t weighed this little since i was in high school, what a trip!!! 💪🏻🤙🏻
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113.6 kg
지금까지 감소한: 36 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 12일:
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2233 kcal
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지방: 85.59g | 단백질: 80.94g | 탄수화물: 266.28g.
아침 식사: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. 점심 식사: McCain Mixed Vegetables, Lean Minced Beef, Basmati Rice (Cooked), Bovril Beefy, Stork Butter Spread , Albany Superior White Bread. 저녁 식사: McCain Mixed Vegetables, All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Air Fryer French Fries, Boerewors. 간식/기타: Lollipops. 더보기
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주 3.2 kg 감소하기
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