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Back to work after 5 days off...hard to get motivated to get to my office but here I am....updating my diet stuff.
Desperately trying to get into ketosis to lose another 8lbs....gonna kick carbs to the curb and do my best to focus on lots of protein, fat and veggies.
140 here I come!!!!!!!!!!
다이어트 캘린더 보기, 2014년 11월 12일:
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891 kcal
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지방: 23.76g | 단백질: 130.03g | 탄수화물: 47.12g.
아침 식사: Dr. Bernstein Maple Brown Sugar Instant Oatmeal, Water, Egg White, Haddad Bakery High Protein Pita Bread. 점심 식사: Ideal Protein Vanilla Pudding Mix, Cheddar Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Turkey Meat, Turkey Meat, Yellow Sweet Peppers, Cucumber (with Peel), Broccoli, Lettuce, Water. 저녁 식사: Brie Cheese, Captain Highliner Highliner Haddock, Green String Beans. 간식/기타: Water. 더보기
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