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Circuit training is looking very appealing to me right now. I did some weights this morning, but I think I wanna try something new. I finally broke through that 179 pound barrier as well woo hoo! Had lunch with my daughter at Applebees and checked out the 550 calorie menu...and I must say...pretty damn good! Now, back in the day I would have thought, not EVEN enough food, but the meal was probably actually a little more than I have been used to these past months! I am liking this new way of life. Actually , I should say, Im glad to be BACK!
다이어트 캘린더 보기, 2011년 04월 23일:
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1884 kcal
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지방: 68.26g | 단백질: 105.63g | 탄수화물: 222.95g.
아침 식사: Cocoa Chip. 점심 식사: mozzarella sticks, Signature Sirloin with Garlic Herb Shrimp. 저녁 식사: vinagrette, 50/50, leonardis pepperoni pizza. 간식/기타: cheez it reduced fat, Banana, Light Italian Dry Salame. 더보기
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2817 kcal
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운동:
쇼핑 - 40 분, 가사 - 2 시간 15 분, 걷기 (운동) - 5.5km/h - 55 분, 운전 - 1 시간, 웨이트 트레이닝 (적당한 무게) - 30 분, 숙면 - 8 시간, 휴식 - 10 시간 40 분. 더보기
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