2022년 03월 10일의 체중기록 (저널항목 아님)
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95.0 kg
지금까지 감소한: 48.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 10일:
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4666 kcal
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지방: 64.59g | 단백질: 368.16g | 탄수화물: 641.01g.
아침 식사: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Second Breakfast: Prime Time Sweet Mini Peppers , Fresh Selections White Sliced Mushrooms, Chicken Breast, Trader Joe's Organic Beef Bone Broth, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. 점심 식사: Chicken Breast, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, Fresh Selections White Sliced Mushrooms, Prime Time Sweet Mini Peppers. Tea: Mahatma Basmati Rice, Fresh Express Organic Baby Spinach, Chicken Breast, Fresh Selections White Sliced Mushrooms, Prime Time Sweet Mini Peppers, Simply Nature Organic Beef Bone Broth. 저녁 식사: Sargento Double Cheddar Shredded Cheese, Almonds, Francisco International Sourdough Bread, Eggland's Best Large Grade A Eggs, Egg White, Red Potatoes (Flesh and Skin), Green Giant Fresh Baby Cut Carrots. Supper: Cream of Wheat Cream of Rice, Sun-Maid Natural California Raisins, Chobani Nonfat Plain Greek Yogurt (170g), Jacked Factory Authentic Casein. 간식/기타: Pears , Kellogg's Special K Original Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Axe & Sledge Demo Day, MHP Dark Matter, Myprotein Impact Whey Isolate - Chocolate Mint, R.W. Knudsen Family Just Cranberry Juice, Kellogg's Rice Krispies Treats (22g). 더보기
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주 7.6 kg 증가하기
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