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다이어트 캘린더 보기, 2022년 03월 10일:
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1550 kcal
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지방: 19.62g | 단백질: 169.13g | 탄수화물: 161.45g.
아침 식사: Nespresso Coffee Capsule. Elevenses: Sandhurst Fine Foods Polish Sauerkraut, Helga's Wholemeal Sourdough, Beef Pastrami (98% Fat Free) , Basil. 점심 식사: Masterfoods Moroccan Seasoning, Woolworths Select Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Afternoon Tea: Agar-Agar Jelly, Dempster Pumpkin Loaf (no butter). 저녁 식사: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Heart Smart Pork Schnitzel . 더보기
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