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다이어트 캘린더 보기, 2022년 03월 9일:
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781 kcal
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지방: 29.44g | 단백질: 102.41g | 탄수화물: 64.69g.
아침 식사: Tosani Sugar Free Vanilla Syrup, Coffee. 점심 식사: La Banderita Carb Counter Soft Taco Flour Tortillas, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Onions, Jalapeno Peppers, Wendy's Tomato (1 Slice), Kroger Swiss Cheese Slices, Kroger Swiss Cheese Slices, Wendy's Tomato (1 Slice), Jalapeno Peppers, Onions, Lewis Bake Shop Keto Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. 저녁 식사: La Banderita Carb Counter Street Taco, County Post Boneless Skinless Chicken Breast, Pilgrim's Chicken Thighs - boneless skinless, Green Giant Grilled Veggies - Zucchini. 더보기
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5468 kcal
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운동:
책상 업무 - 7 시간, 숙면 - 8 시간, Apple Health - 9 시간. 더보기
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