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I guess the recent salt influx is finally wearing off. Was surprised to see this big of a drop based on cal deficit only... more "salt bad" evidence for me.
Seems like my biggest losses are not recorded during the week when working out the most, but after a long weekend of inactivity. Anybody else notice that?
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88.9 kg
지금까지 감소한: 29.0 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 11일:
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1841 kcal
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지방: 21.32g | 단백질: 137.45g | 탄수화물: 311.51g.
아침 식사: Quaker Old Fashioned Oats, Egg White, Cinnamon, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goya Black Beans, Old El Paso Refried Beans, Goya Cannellini Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Rotel Original Diced Tomatoes and Green Chilies, Trader Joe's Organic Free Range Chicken Broth. 저녁 식사: Goya Black Beans, Old El Paso Refried Beans, Goya Cannellini Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Rotel Original Diced Tomatoes and Green Chilies, Trader Joe's Organic Free Range Chicken Broth, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 간식/기타: Clif Bar Clif Bar - Chocolate Chip. 더보기
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주 2.4 kg 감소하기
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